Aggressive, passive, passive-aggressive, and many kinds of depressive anger behaviors can be huge problems and contribute major stress, disruption and dysfunction in family relationship. All behavior is learned, and what is learned can be unlearned. Regardless of how you were taught to react when you are angry, you can learn how to recognize and change aggressive behaviors. You can learn to respond to difficult situations in different and healthy ways.

Anger Management Links

• American Psychological Association
  
• East Carolina Behavioral Health
  
• Port Human Services